2016年9月30日 星期五

Love the way you lie



[Chorus: Rihanna]
Just gonna stand there and watch me burn?
Well, that's all right because I like the way it hurts
Just gonna stand there and hear me cry?
Well, that's all right because I love the way you lie
I love the way you lie


[Verse 1: Eminem]
I can't tell you what it really is, I can only tell you what it feels like
And right now there's a steel knife in my windpipe
I can't breathe, but I still fight while I can fight
As long as the wrong feels right, it's like I'm in flight
High off her love, drunk from my hate
It's like I'm huffin' paint and I love her, the more I suffer, I suffocate
And right before I'm about to drown, she resuscitates me
She fuckin' hates me, and I love it; "Wait! Where you going?"
"I'm leaving you”, "No, you ain't, come back!"
We're runnin' right back, here we go again
It's so insane, 'cause when it's goin' good, it's goin' great
I'm Superman with the wind at his back, she's Lois Lane
But when it's bad, it's awful, I feel so ashamed
I snap, "Who's that dude?", I don't even know his name
I laid hands on him, I'll never stoop so low again
I guess I don't know my own strength

[Chorus: Rihanna]
Just gonna stand there and watch me burn?
Well, that's all right because I like the way it hurts
Just gonna stand there and hear me cry?
Well, that's all right because I love the way you lie
I love the way you lie
I love the way you lie

[Verse 2: Eminem]
You ever love somebody so much
You can barely breathe when you're with 'em?
You meet, and neither one of you even know what hit 'em
Got that warm fuzzy feelin', yeah, them chills, used to get 'em
Now you're gettin' fuckin' sick of lookin' at 'em?
You swore you'd never hit 'em, never do nothin' to hurt 'em
Now you're in each other's face
Spewin' venom in your words when you spit 'em

You push, pull each other's hair, scratch, claw, bit 'em
Throw 'em down, pin 'em
So lost in the moments when you're in 'em
It's the rage that took over, it controls you both

So they say it's best to go your separate ways
Guess that they don't know ya
'Cause today, that was yesterday, yesterday is over
It's a different day, sound like broken records playin' over

But you promised her, next time you'd show restraint
You don't get another chance, life is no Nintendo game
But you lied again
Now you get to watch her leave out the window
Guess that's why they call it window pane


[Chorus: Rihanna]
Just gonna stand there and watch me burn?
Well, that's all right because I like the way it hurts
Just gonna stand there and hear me cry?
Well, that's all right because I love the way you lie
I love the way you lie
I love the way you lie

[Verse 3: Eminem]
Now, I know we said things, did things that we didn't mean
And we fall back into the same patterns, same routines
But your temper's just as bad as mine is
You're the same as me
 when it comes to love
You're just as blinded,
 baby, please
Come back, it wasn't you, baby, it was me
Maybe our relationship isn't as crazy as it seems
Maybe that's what happens when a tornado meets a volcano
All I know is I love you too much to walk away though

Come inside, pick up your bags off the sidewalk
Don't you hear sincerity in my voice when I talk?
Told you this is my fault, look me in the eyeball

Next time I'm pissed, I'll aim my fist at the drywall
Next time? There won't be no next time!
I apologize, even though I know it's lies
I'm tired of the games, I just want her back
I know I'm a liar, if she ever tries to fuckin' leave again
I'ma tie her to the bed and set this house on fire


[Chorus: Rihanna]
Just gonna stand there and watch me burn?
Well, that's all right because I like the way it hurts
Just gonna stand there and hear me cry?
Well, that's all right because I love the way you lie
I love the way you lie
I love the way you lie

Madonna Hung up

[Intro]
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly


[Chorus]
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you

[Verse 1]
Time goes by so slowly for those who wait
No time to hesitate
Those who run seem to have all the fun

I'm caught up
I don't know what to do

[Pre-Chorus]
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly

I don't know what to do

[Chorus]
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you

[Verse 2]
Ring, ring, ring goes the telephone
The lights are on, but there's no one home
Tick tick tock, it's a quarter to two
And I'm done
I'm hanging up on you
I can't keep on waiting for you
I know that you're still hesitating
Don't cry for me, 'cause I'll find my way
You'll wake up one day
But it'll be too late

[Chorus]
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day.
I'm fed up,
I'm tired of waiting on you

[Post-Chorus]
Every little thing, every little thing
I'm hung up, I'm hung up on you
Waiting for you call, waiting for you call
I'm fed up, I'm tired waiting on you

[Breakdown]
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly
Time goes by so slowly

(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
(So slowly...)
I don´t know what to do

[Chorus]
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you
Every little thing that you say or do
I'm hung up, I'm hung up on you
Waiting for your call, baby, night and day
I'm fed up, I'm tired of waiting on you

[Post-Chorus]
Every little thing, every little thing
I'm hung up, I'm hung up on you
Waiting for you call, waiting for you call
I'm fed up, I'm tired waiting on you



Zombie The Cranberries

The Cranberries - Zombie
Another head hangs lowly
又一顆頭顱被緩緩的吊起來
Child is slowly taken
孩子們也慢慢被帶走
And the violence caused such silence
暴動造成的沉寂
Who are we mistaken ?
這是不是我們錯誤的決定?

But you see it's not me, it's not my family
難道你不明白這不是我 也不是我的家人造成的
In your head, in your head, they are fighting
頂著你的腦袋的 是他們不斷的攻擊
With their tanks, and their bombs
用他們的坦克與炸彈
And their bombs, and their guns
用他們的炸彈與槍
In your head, in your head they are crying
在你腦中不斷的哭泣

In your head, in your head, Zombie, Zombie
頂著你的腦袋的 頂著你的腦袋的 是行屍走肉
In your head, what's in your head, Zombie
你的腦中裝了什麼?裝了什麼?是行屍走肉

Another mother's breaking heart is taking over
又一個傷心母親的心被帶走
When the violence causes silence
當暴動造成的是沉默
We must be mistaken
那我們一定做了錯誤的決定
It's the same old theme since 1916
同樣的故事已經在一九一六年發生     (註:愛爾蘭起義)
In your head, in your head they're still fighting
頂著你的腦袋的 是他們仍然不斷的攻擊
With their tanks, and their bombs
用他們的坦克與炸彈
And their bombs, and their guns
用他們的炸彈與槍
In your head, in your head they are dying
在你腦中不斷的哭泣

In your head, in your head, Zombie, Zombie
頂著你的腦袋的 頂著你的腦袋的 是行屍走肉
In your head, what's in your head, Zombie 
你的腦中裝了什麼?裝了什麼?是行屍走肉

A Moment Like This


What if I told you it was all meant to be?
Would you believe me? Would you agree?
It's almost that feeling we've met before
So tell me that you don't think I'm crazy
When I tell you love has come here and now
A moment like this
Some people wait a lifetime for a moment like this
Some people search forever for that one special kiss
Oh, I can't believe its happening to me
Some people wait a lifetime for a moment like this
Everything changes, but beauty remains
Something so tender I can't explain
Well, I may be dreaming, but still lie awake
Can't we make this dream last forever?
And I'll cherish all the love we share
A moment like this
Some people wait a lifetime for a moment like this
Some people search forever for that one special kiss
Oh, I can't believe it's happening to me
Some people wait a lifetime for a moment like this
Could this be the greatest love of all?
I want to know that you will catch me when I fall
So let me tell you this
Some people wait a lifetime for a moment like this
Some people wait a lifetime for a moment like this
Some people search forever for that one special kiss
Oh, I can't believe it's happening to me
Some people wait a lifetime for a moment like this
Oh, like this
Oh, I can't believe it's happening to me
Some people wait a lifetime for a moment like this
Oh, like this

作詞/作曲:John Reid / Jorgen Elofsson
《A Moment Like This》歌詞 © Sony/ATV Music Publishing LLC, Universal Music Publishing Group

2016年9月24日 星期六

剛好遇見你

李玉剛

剛好遇見你

作詞:高進
作曲:高進
編曲:關天天

我們哭了 我們笑著
我們抬頭望天空
星星還亮著幾顆

我們唱著 時間的歌
才懂得相互擁抱
到底是為了什麼

因為我剛好遇見你
留下足跡才美麗
風吹花落淚如雨
因為不想分離

因為剛好遇見你
留下十年的期許
如果再相遇
我想我會記得你

我們哭了 我們笑著
我們抬頭望天空
星星還亮著幾顆

我們唱著 時間的歌
才懂得相互擁抱
到底是為了什麼

因為我剛好遇見你
留下足跡才美麗
更多更詳盡歌詞 在 ※ Mojim.com 魔鏡歌詞網 
風吹花落淚如雨
因為不想分離

因為剛好遇見你
留下十年的期許
如果再相遇
我想我會記得你

因為剛好遇見你
留下足跡才美麗
風吹花落淚如雨
因為不想分離

因為剛好遇見你
留下十年的期許
如果再相遇
我想我會記得你

因為我剛好遇見你
留下足跡才美麗
風吹花落淚如雨
因為不想分離

因為剛好遇見你
留下十年的期許
如果再相遇
我想我會記得你

咖啡成癮

咖啡是許多人不可或缺的日需品,也有許多研究指出,適量攝取咖啡因除了能提神,還能刺激胃酸分泌,增進食慾、助消化。不過,也有許多研究顯示,過多咖啡因會對心臟造成負擔,長期依賴咖啡因的人若沒有攝取足夠咖啡因則可能為頭痛所苦。

為了愛喝咖啡的廣大族群,生活知識網站《Lifehack》為整理出「咖啡『成癮』不是壞事的12大理由」,告訴你喝咖啡對健康有哪些好處,讓你在享受咖啡時更加理直氣壯。
1. 降低罹患阿茲海默症的風險
喝咖啡可以提升工作效率,進而預防癡呆症狀的發生,降低罹患阿茲海默症的風險。阿茲海默症通常好發在中老年族群及老年族群,提早規律飲用咖啡就可能減少罹患阿茲海默症的機率。
2. 提升活力
感到疲憊時,攝取咖啡因能增進大腦的作用、記憶力、認知功能、反應時間,也能使心情變好。
3. 燃燒脂肪
咖啡因可促進新陳代謝,中樞神經受到咖啡因的刺激,可以增進脂肪酸的氧化,能有效燃燒體內脂肪。
4. 增加體力
咖啡因不僅可以幫助燃燒脂肪,更可藉此作為血液流動的動力來源。此外,因為脂肪酸減少,可以讓運動表現能力提高12%。
5. 罹患2型糖尿病的風險可降低42%。
6. 減少罹患癌症的風險
每天喝4杯咖啡,男性罹患前列腺癌的風險可降低20%、女性罹患子宮內膜癌的風險可降低25%,並預防皮膚癌(基底細胞癌)。
7. 降低中風風險
8. 減輕憂鬱症狀
咖啡內含抗氧化成分,能使心情變好,每天喝4杯咖啡可減少10%感到憂鬱的狀況。
9. 咖啡香可舒緩情緒,改善睡眠剝奪症狀。
10. 減輕帕金森氏症的症狀
11. 日飲適量咖啡有助於注意力集中
12. 規律飲用適量咖啡可避免早死(premature death)機率達25%。
雖然飲用咖啡有上述好處,不過適量攝取才能讓身體保持健康,美國新版飲食指南中,建議健康的成年人每日攝取的咖啡量以3至5杯為限,每天不超過1200c.c.最佳(每天攝取400毫克以內的咖啡因,可被人體正常吸收)。此外,喝咖啡應只喝黑咖啡或加低脂牛奶,不建議額外添加奶精或與酒精一起喝,以免造成中毒,或造成身體負擔。


原文網址: 為什麼天天都要喝? 咖啡「成癮」竟然有12大好處 | ETtoday健康雲 | ETtoday新聞雲 https://health.ettoday.net/news/811448#ixzz5UtOisIO5 
Follow us: @ETtodaynet on Twitter | ETtoday on Facebook


話說得好!身體健康者常年輕;無負於人者常富有。大家好,我是葡萄小編!讓我們一起來看看今天要討論的喝咖啡上癮怎麼辦,咖啡上癮症是什麼症狀!吧!

在日常生活中,很多人都會經常喝咖啡,咖啡是很常見的一種時尚飲品。咖啡的味道醇香可口,營養豐富,因而深受人們的喜歡。那麼喝咖啡會上癮嗎?喝咖啡上癮怎麼辦?咖啡上癮症是什麼症狀?咖啡的營養豐富,具有抗氧化及護心、強筋骨、利腰膝、開胃促食、消脂消積、利竅除溼、活血化淤、息風止痙等作用。
(source: toutiao)
喝咖啡會上癮嗎
喝咖啡會“上癮”。



啡本身是不具備成癮性的,但是它含有咖啡因,富含咖啡因的咖啡是一種軟性毒品,咖啡因是一種中樞神經興奮劑,被國家劃歸為一類精神藥物,有刺激人興奮的作用;而毒品是人工提取物,主要形式是生物鹼,咖啡通過刺激神經,使你的情緒興奮,讓你愛上這種充滿鬥志的感覺,讓喝一次就想喝第二次。
對於中樞神經系統來說,咖啡是一種刺激物,經常喝咖啡,身體可對其產生輕度依賴。但是咖啡不會像其他會上癮的藥一樣對身體、精神健康有害。但是如果你突然停止喝咖啡,可能會有諸如頭疼、疲勞、焦慮、易怒、抑鬱和注意力無法集中等症狀的出現,但是這些症狀只會持續幾天。
(source: toutiao)
咖啡上癮症是什麼症狀
當喝咖啡者發現自己對咖啡產生了依賴性,想減少咖啡飲用量或者乾脆不再喝咖啡時,這種癮頭就會明顯表現出來,這些症狀如頭疼、疲倦等,甚至經常會有輕微噁心的感覺。
喝咖啡上癮怎麼辦


其實咖啡上癮只是暫時的,只是你對咖啡產生了依賴性,你依賴咖啡帶給你的興奮感,當你發現你有這種依賴感並想停止喝咖啡時,你就停止吧,因為剛開始幾天你確實會有不舒服的感覺,但是過幾天后,這些症狀就會消失。
小貼士:
咖啡雖有提神作用,但是睡前不宜喝咖啡,不然會睡不著,會使大腦太興奮而引起失眠;經常喝咖啡會引起食慾不振,也會對性慾產生一定的抑制作用,所以喜歡喝咖啡的人要注意適時,適量原則。
(source: toutiao)
怎樣喝咖啡更健康
喝咖啡要掌握好時間


喝咖啡最好在用早餐及午餐後,因為這樣可以促進腸胃的蠕動,幫助消化,可以分解吃下去的高熱量、高脂食物,也不會像空腹喝咖啡那樣,對腸胃造成刺激。最好不要在晚餐後喝咖啡,防止對睡眠造成影響。若是想靠喝咖啡熬通宵,可能會在不知不中喝過量,對身體不好。
飲用咖啡不宜過量
適量飲用咖啡可以提神,但是飲用超過比你平常所習慣飲用量的咖啡,會讓人過於興奮,甚至會造成神經過敏。所以,儘管咖啡對人體有好處,但也不能多喝,每天以不超過2杯為宜。
咖啡加糖要適量
有許多地方報道說喝咖啡可以幫助減肥,這是因為咖啡中的咖啡因能讓人更加愛興奮,從而促進熱量的燃燒,起到減肥的作用。但是許多人在嘗試“咖啡減肥法”後卻發現,自己不僅沒有瘦,反而胖了!其實這是因為大多數人在喝咖啡時,要加入大量的咖啡伴侶和糖,而伴侶和糖都能帶來不少的能量,所以咖啡因幫助機體燃燒的那點熱量就有些微不足道了。因此,要想防止攝入過多的熱量,最好在喝咖啡時少放糖。
儘量不要使用咖啡伴侶
咖啡伴侶味道香濃,但是對身體無益。如果你仔細觀察它的配料表,你會發現其中都含有“植脂末”,它通常是葡萄糖漿、氫化植物油和酪蛋白酸鈉配成,其中還有穩定劑、乳化劑和抗結劑三類食品新增劑。而氫化植物油中含有反式脂肪酸,,反式脂肪酸比飽和脂肪酸更危險,這一點目前在營養學界是公認的。反式脂肪酸有四大危害:增加血液黏稠度和凝聚力,促進血栓形成;提高低密度脂蛋白膽固醇(壞膽固醇),降低高密度脂蛋白膽固醇(好膽固醇),促進動脈硬化;增加II型糖尿病和乳腺癌的發病率;影響嬰幼兒和青少年正常的生長髮育,並可能對中樞神經系統發育產生不良影響。
如果習慣喝咖啡,儘量不要使用咖啡伴侶,可以在咖啡中直接加入熱的全脂 牛奶 和適量的糖,這樣不僅口味同樣香濃,而且營養價值更高。
你有一萬種功能,你可以征服世界,甚至改變人種,你沒有健康,只能是空談。 運動可以代替保健品,但所有的藥物和保健品都不能代替運動。 請大家分享出去吧!我是「葡萄」小編!大家要一起健健康康的喔! 按讚健康新視界!把我們健康一點靈加入我的最愛吧!

日米豪印首脳会合共同声明

 本日、我々、オーストラリアのアンソニー・アルバニージー首相、インドのナレンドラ・モディ首相、日本の岸田文雄首相、米国のジョー・バイデン大統領は、東京に集まり、包括的で強靭な、自由で開かれたインド太平洋への揺るがないコミットメントを新たにする。  1年と少し前、首脳は初めて顔を合...